Notes on Alchemy
A Blog From Javelin’s Desk
Experiment #02 - Unmasking Your Eating
For my blog post on the first Wednesday of every month I pitch an experiment to you that you can test out for yourself during the month. Then on the last day of the month I will publish a blog post with the results of this experiment. You know, FOR SCIENCE!
This month we are Unmasking Our Eating! (Keep reading and you’ll find a free downloadable PDF of this experiment so you can try it out for yourself.)
Experiment #01 - Results
We have heard from a bunch of you about how having a low key, No Expectations Day has been a central part of your neurodivergent lives. You told me that it helps you to recentre and to come back to yourself in the midst of burnout, and is a part of standard self-care to stay out of extreme burnout. Some of you are even teaching your kiddos how to have No Expectations Days for themselves. How cool is that?
Experiment #01 - No Expectations Day
Imagine a day where you have literally no expectations placed on you, by yourself or others, for the entire day, no matter what. Don’t want to cook? Cool, don’t cook, order yourself some foods. Wanna stay in bed in your jammies until 3pm. Rockin, let that moss grow you absolute treasure. Wanna play video games, or watch a million episodes of Bob’s Burgers, or sit in the bathtub until your skin prunes, or sort your fibre arts supplies into a colour spectrum? Do it. BUT, only if you aren’t expecting yourself to.
Get Notes on Alchemy direct to your inbox.
Subscribe today and get our Task Tiering tool for free!
Find us on Instagram
