Individual Coaching
Discover the difference experimentation can make…
Coaching is a helping profession based in deep listening and asking excellent questions to help you get to the root of your goals and dreams. At Alchemy we approach coaching conversations as opportunities to design life experiments, so that you can discover what works for your unique needs.
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In a coaching call with me you are the expert in the room, the only one with the authority to call the shots.
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No matter what your neuro-type, Alchemy’s coaching is designed to support your brain and explore in a way that makes sense to you.
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Consent is at the heart of everything we do, from designing your coaching plan, to the sessions themselves, to check ins and accountability between calls. In order for consent to be real, yes and no both need to be valid answers. You can always say no, and that no will be respected.
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My training as a coach is based in the International Coaching Federation’s Core Competencies. I adhere to the ICF Code of Ethics in order to ensure the coaching services I provide are regulated and to the highest standard of care.
Elements of an Alchemy Coaching Plan
This is not a one-size-fits-all factory. We build our coaching plans made to measure just for you! If you are interested in working with us there are a few elements to consider:
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How many sessions would you like to commit to? We recommend 4-12 sessions depending on what you are working on and what feels most supportive for you.
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How long do you want to complete our coaching work? We recommend having at least a week between sessions to allow for enough time to test experiments. Too much time between sessions and we can lose momentum so we recommend a timeframe that is a maximum of 6 months to start.
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What kinds of topics would you like to focus on? It’s a good idea to have coaching topics in mind when approaching this work. We are goal oriented and future focused, and at the same time move flexibly with our clients. Not sure where to start? Take a look at our blog for some ideas!
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Are you interested in between session support from your coach? This can look like check-in emails, accountability reminders, or even encouraging memes. Together we can explore the support you need to keep your experiments running.
Session fees start at $120.00 per hour plus GST. Sliding Scale rates available for arts workers.
